A Lifetimer Eating

Couch to 5K

lifetimer — Wed, 30 Sep 2009 01:40:28 +0000

I just started a training plan toward running and I’m really excited about it. I’ve just entered my second week, and it’s going really well. Check it out and let me know if you have done this or if you decide to!

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I Know it’s August….

lifetimer — Sat, 15 Aug 2009 03:03:54 +0000

but I’m finally back! I think I was crazy when I stated in my last post to “look for me in June”. Considering that I had a baby May 24th and then moved at the end of June, I’m not sure when I thought I was going to squeeze in some blog time.

However, I am now officially back on the Weight Watcher wagon. I am not happy to report that I have a whopping 40 pounds to lose. It’s going to take a lot of work, but I’m psyched to do it and am ready to be able to take a walk in a skirt without my legs rubbing together. Ughhh!

My favorite product for this week is Nature’s Own Whitewheat bread. It’s only 1 point for 2 slices and I like it much better than the Healthy Life bread.

Check back soon for more ideas!

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Look for me in June!

lifetimer — Sun, 15 Feb 2009 22:40:47 +0000

If you’ve checked in on this blog within the past few months, I’m sure you’ve noticed that I am absent. I am expecting a baby in May, so I’ve obviously been taking a break from Weight Watchers. I am, however, eagerly awaiting jumping back onto the WW train, because I started this pregnancy off heavier than I needed to be, and am dying to get myself back in shape. I wish I could say that I’ve eaten oh so healthy during this pregnancy, but I can’t lie. I’ve tried, but I know I will have plenty of weight to lose once the baby comes. So, until then, keep plugging away at eating healthy and being active, and I’ll catch up with you all in June (at least, that’s my hope)!

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Pretend Cappucinno

lifetimer — Sun, 11 May 2008 19:18:00 +0000

I discovered a great way to enjoy a regular cup of coffee! And, it really felt like I was drinking a cappucinno. I added a small amount of non-dairy creamer (powder kind) and then put a dollop of fat-free Cool Whip on top. The Cool Whip melted and made a froth over the top of my coffee. And, the best part……….0 points!

This awesome picture is not my own. I got it from here. Doesn’t this cup and saucer just make you want to go get a cup of coffee?!

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Chicken Artichoke Casserole

lifetimer — Sat, 10 May 2008 16:28:33 +0000

Some friends and I have started freezer cooking, and this is one of the dishes we made. If you choose to freeze, you can place in a gallon size freezer bag. Thaw, place in a casserole dish and sprinkle with parmesan cheese. Bake according to instructions.

1/2 c. chopped carrot

1/2 c. chopped red sweet pepper (I used the tri-color frozen pepper strips)

1/4 c. sliced green onions (2)

1 T. butter

1 10.75 oz. can condensed cream of chicken soup (I used low-fat)

1 9 oz. package frozen artichoke hearts, thawed and cut up

1 1/2 c. chopped, cooked chicken

1 c. cooked wild rice or long grain rice

1/2 c. shredded mozzarella cheese

1/2 c. milk

2 T. dry sherry

2 slices bacon, crisp-cooked, drained, and crumbled

3 T. grated parmesan cheese

1. In a large skillet cook carrot, sweet pepper, and green onions in hot butter until crisp-tender. Remove from heat and stir in chicken soup, artichoke hearts, chicken, rice, mozzarella cheese, milk, sherry, and bacon. Transfer to a 2-quart rectangular baking dish. Sprinkle with parmesan cheese.

2. Bake, covered, in a 350 degree oven for 20 min. Uncover and bake 20 min. more or until bubbly. Let stand 10 min. before serving.

Makes 6 servings. 5 points/serving. (My whole family loved this and it is very filling. Big servings, too, which is always good!)

Taken from “Better Homes and Gardens New Cook Book”

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Raspberry Trifle

lifetimer — Sat, 10 May 2008 04:24:24 +0000

1 pkg. white angel food cake mix, prepared.

2 c. boiling water

1 pkg. sugar free raspberry flavored gelatin

Two 10 oz. pkgs. frozen raspberries, thawed

Two 6 oz. containers fat-free, light raspberry yogurt

Fat Free Cool Whip

Tear cake into 3/4 in. pieces. I only used 1/2 of the cake. Pour boiling water on gelatin in large bowl/ stir until gelatin is dissolved. Add raspberries. Refrigerate gelatin mixture about 15 min. or until thickened, but not set. Layer half each of the cake pieces, gelatin mixture and yogurt in a 3 qt. glass bowl (can be smaller if you use only half of the cake); repeat, finishing with the yogurt as the top layer. Spread cool whip over the top and refrigerate at least 2 hours, until firm. 16 servings.

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Tracking Points………..

lifetimer — Fri, 09 May 2008 00:35:09 +0000

Well, I lied the last time I posted. I told you I would be posting my food journal the next day, and well, I didn’t. Truth is, I became discouraged on Tuesday because by the time 3:00 hit, I only had 4 points left for the day. I realized that I really needed to go to the store and buy some low point lunch options, so that’s what I did, and Wednesday went much better. I bought some Morningstar veggie burgers (2 pts. each) and some frozen veggies. Part of the problem on Tuesday was that I chose an afternoon snack that was NOT filling. I basically wasted points on a McDonald’s iced coffee, when I should have eaten something with some substance. The other problem is that I have been swimming (lap swimming) more this week, so my metabolism is up. It is a good thing that I’m swimming more, but I just need to find the balance. Counting points is like a balancing act with me. I have to find the most filling foods with the lowest points possible and eat before I feel myself getting hungry. I’ll keep you posted!

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Weekend Update

lifetimer — Tue, 06 May 2008 20:57:40 +0000

Well, I have to confess that I have not tracked my points since Friday afternoon. However, I did much better this weekend than I normally do. I made wiser choices about what I chose to ate and didn’t go crazy, like I tend to do on the weekends when I don’t track points. And, I had some flex points saved up from the week, so that lessened my guilt about indulging in pizza. Saturday, I knew I would be eating pizza with friends, so I limited my points for the day. I offered to bring the dessert, which gave me the freedom to choose a healthy alternative to brownies, which are my weakness. I made raspberry trifle, and it was awesome! I’m back on track today, keeping up with my points, and I’ll be posting them here tonight. I have to say that posting my eating habits for the world to see really has helped me out!

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Oatmeal Peanut Butter Chocolate Balls

lifetimer — Fri, 02 May 2008 03:44:52 +0000

I’m not even sure where I got this recipe. But, I put it into the Weight Watchers recipe builder on e-tools to be sure the points were correct, and they were.

Ingredients:

1/4 c. of skim milk

2 T. cocoa

2 T. sugar

1/4 c. crunchy peanut butter

1 c. rolled oats

Place all ingredients except the oats into a saucepan and stir on low heat until smooth. Remove from heat and add the oats. Cool for a few minutes. Then, roll into teaspoon size balls and place on wax paper covered cookie sheet. Place in freezer to flash freeze and then store in a bag in the freezer.

Makes approx. 25. 1 point each.

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Stuffed Peppers

lifetimer — Fri, 02 May 2008 03:28:41 +0000

I made up my own stuffed pepper recipe yesterday. And, I have my handy Weight Watcher e-tools to utilize, so I was able to enter the ingredients and servings into the recipe builder and discovered that my stuffed peppers were only 4 points. Here’s the recipe:

4 points per serving. Serves 6.
Ingredients:

6 bell peppers

1 cup Mushrooms, diced

Onion, chopped

1 box of Spicy Thai rice (from Aldi), prepared

1 lb. lean ground turkey

Instructions:

Brown the turkey with onion and mushrooms. Drain. Mix in the prepared rice. Cut the tops off of the peppers, cleaning out the inside. Then place in boiling water for about 3 minutes. Remove from water and stuff the peppers with filling. Place in a round casserole dish and pour in enough water to cover the bottom. Cover with foil and bake at 350 degrees for 20-30 min.

I only used 4 bell peppers and froze a quart size bag full of filling. I prepared the meal the day before, so the heating time took longer than 20 minutes because they were cold when placed in oven.

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