Breakfast:  Healthy Life cinnamon bun- 2 pts.

1 c. milk- 2pts.

Lunch: 1/2 chicken breast (leftovers from last night’s dinner)- 3 pts.

Thai rice- 3 pts.

Brussel sprouts- 1 pt.

Snack: 1/2 granola bar- 1 pt.

Dinner:  Chicken Vindaloo (frozen meal from Trader Joe’s)- 6 pts.

Spinach- 0 pts.

Snack:  PB&J on lite wheat bread:  3 pts.

Total Points:  20  Flex Points:  1